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SA Food Guide for Kids · by Mbali Mapholi, RD

100+ SA Foods

English & Zulu names

Kid Recipes

Easy & healthy meals

Lunchbox Guide

Build balanced lunches

Sports Nutrition

Fuel for young athletes

Nutrient A–Z

Vitamins & minerals

Food Quiz

Test your knowledge

R49.00

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💚 Created by: Mbali Mapholi, Registered Dietitian (UKZN, 15+ years experience). Trusted by families across South Africa.

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