What's in My Food?
A South African Food Guide for Kids
Based on the SA Food-Based Dietary Guidelines
Secured by Paystack · Lifetime access · Restore on any device with your email
Mbali Mapholi — Registered Dietitian
UKZN-trained · 15+ years experience · Trusted by families across South Africa
What's inside
Tap a feature to peek — full access unlocks everything.
100+ SA Foods
English & Zulu names
Kid Recipes
Easy & healthy meals
Lunchbox Guide
Build balanced lunches
Sports Nutrition
Fuel for young athletes
Nutrient A–Z
Vitamins & minerals
Food Quiz
Test your knowledge
One-time payment · R49.00
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Hey kids! Please note:
This app teaches you about food and nutrients in a fun way. It is not medical advice. Always talk to your parent, guardian, or a doctor if you have questions about what to eat. Everyone is different, and that is okay!